For people who are overweight or even obese, it is often quite difficult to start exercising regularly. This is usually because they are too lazy to do physical exercises because of the discomfort caused by the body’s condition during exercise. However, this is not an absolute reason, as long as you have a great intention … Read more
Author of The Sports Nutrition Playbook and Board of Medical Experts member Amy Goodson MS RD CSSD LD recommends consuming a balanced diet to maintain your immune system. “If you want to keep your immune system strong against colds, germs, and other illnesses, eat whole foods like colored produce, lean protein, low-fat dairy, and whole … Read more
While in 2023, many types of diets are being followed by everyone, both individually and in a community with various goals. A popular type of diet in 2023 is the Keto diet. Diet is an eating pattern that regulates the type of food, portions and time to eat. The more regular your diet is, the … Read more
There are several types of oranges, one of which is grapefruit. Just like a healthy fruit, oranges are rich in nutrients that bring health benefits to the body. Here are the health benefits of grapefruit: Boost immunity This orange is rich in nutrients that are antioxidants, such as polyphenols, flavonoids and vitamin C. Antioxidants are … Read more
Recent Forbes Health research conducted on Gen Z shows that improving mental health is now a top priority when making New Year’s resolutions. This survey involved 1,005 adults as respondents. Approximately 50% of them are interviewed aged between 18 and 25 years. From the survey results, it was found that 45% of all adults surveyed … Read more
Some people are lucky enough to be able to relieve stress by eating only healthy foods and drinks, so it is very important to pay attention to your daily intake. Even the Journal of Nutrition & Food Sciences also noted that stress also causes an increase in the body’s need for certain nutrients. From vitamin … Read more
Have you ever experienced fear, anxiety and worry about Monday? If you feel anxious or fearful about facing Monday, you may have blue monday. Well here is an easy way to deal with it. blue monday. monday blues it’s what it feels like to be lazy and lethargic on a Monday. This syndrome frequently strikes … Read more
The rainy season is not an obstacle to not exercising. Exactly in the rainy season, exercising is important to avoid various diseases that attack easily. You don’t have to leave the house, you can exercise at home. Many types of sports that can done inside the house, the following: Aerobics Generally, aerobics uses music so … Read more
Walking barefoot regularly every day has amazing positive benefits. Several studies suggest that walking barefoot has many benefits. Doing a routine of walking barefoot for 10 to 30 minutes a day is considered ideal to be able to experience some health benefits. Here are 4 health benefits of going barefoot: 1. Reducing the risk of … Read more
Dental braces are not just limited to improving appearance. However, stirrup also has several benefits for oral health. Not everyone has a good set of teeth. Therefore, many people want to straighten their teeth to make them look nicer. In addition to making you confident these are the 5 benefits of installing the stirrup In … Read more