5 Foods and Drinks can Boost Your Immune System

Author of The Sports Nutrition Playbook and Board of Medical Experts member Amy Goodson MS RD CSSD LD recommends consuming a balanced diet to maintain your immune system. “If you want to keep your immune system strong against colds, germs, and other illnesses, eat whole foods like colored produce, lean protein, low-fat dairy, and whole … Read more

Health benefits of grapefruit, can lose weight

There are several types of oranges, one of which is grapefruit. Just like a healthy fruit, oranges are rich in nutrients that bring health benefits to the body. Here are the health benefits of grapefruit: Boost immunity This orange is rich in nutrients that are antioxidants, such as polyphenols, flavonoids and vitamin C. Antioxidants are … Read more

4 tips to improve mental health

Recent Forbes Health research conducted on Gen Z shows that improving mental health is now a top priority when making New Year’s resolutions. This survey involved 1,005 adults as respondents. Approximately 50% of them are interviewed aged between 18 and 25 years. From the survey results, it was found that 45% of all adults surveyed … Read more

Rainy Season, Here’s Sports at Home! must try

The rainy season is not an obstacle to not exercising. Exactly in the rainy season, exercising is important to avoid various diseases that attack easily. You don’t have to leave the house, you can exercise at home. Many types of sports that can done inside the house, the following: Aerobics Generally, aerobics uses music so … Read more

4 benefits of walking barefoot, reduce heart risk

Walking barefoot regularly every day has amazing positive benefits. Several studies suggest that walking barefoot has many benefits. Doing a routine of walking barefoot for 10 to 30 minutes a day is considered ideal to be able to experience some health benefits. Here are 4 health benefits of going barefoot: 1. Reducing the risk of … Read more

These are the 5 benefits of installing the stirrup

Dental braces are not just limited to improving appearance. However, stirrup also has several benefits for oral health. Not everyone has a good set of teeth. Therefore, many people want to straighten their teeth to make them look nicer. In addition to making you confident these are the 5 benefits of installing the stirrup In … Read more