Have you ever experienced fear, anxiety and worry about Monday? If you feel anxious or fearful about facing Monday, you may have blue monday. Well here is an easy way to deal with it. blue monday. monday blues it’s what it feels like to be lazy and lethargic on a Monday. This syndrome frequently strikes … Read more

The rainy season is not an obstacle to not exercising. Exactly in the rainy season, exercising is important to avoid various diseases that attack easily. You don’t have to leave the house, you can exercise at home. Many types of sports that can done inside the house, the following: Aerobics Generally, aerobics uses music so … Read more

Walking barefoot regularly every day has amazing positive benefits. Several studies suggest that walking barefoot has many benefits. Doing a routine of walking barefoot for 10 to 30 minutes a day is considered ideal to be able to experience some health benefits. Here are 4 health benefits of going barefoot: 1. Reducing the risk of … Read more

Dental braces are not just limited to improving appearance. However, stirrup also has several benefits for oral health. Not everyone has a good set of teeth. Therefore, many people want to straighten their teeth to make them look nicer. In addition to making you confident these are the 5 benefits of installing the stirrup In … Read more