There are several types of oranges, one of which is grapefruit. Just like a healthy fruit, oranges are rich in nutrients that bring health benefits to the body.
Here are the health benefits of grapefruit:
This orange is rich in nutrients that are antioxidants, such as polyphenols, flavonoids and vitamin C. Antioxidants are able to fight free radicals that can damage cells in the body. Therefore, consuming this fruit helps in boosting your immunity.
Helps to lose weight
This orange is a snack for a diet that suits you. Despite its large size, the calories are relatively low, namely 38 kcal per 100 grams. In addition, this orange contains water and fiber that make you feel full more easily.
Help prevent cancer
Grapefruit antioxidants prevent cellular abnormalities due to exposure to free radicals that can cause cancer. A study published in Experimental and Therapeutic Medicine (2017) found that this orange contains a compound called naringenin that inhibits the spread of lung cancer cells. However, this study is still being studied in the laboratory so its effectiveness needs to be tested further.
Maintain heart health
The benefits of grapefruit help maintain heart health due to its flavonoid and fiber content. Flavonoids inhibit the formation of bad cholesterol (LDL), while fiber eliminates it through the stool. LDL is known to trigger blockage of blood vessels and increase the risk of heart conditions such as heart attack and heart failure.
rejuvenate the skin
Grapefruit benefits also keep your skin healthy from the inside. Citing research published in Scientific Reports (2020), the vitamin C content stimulates collagen production to keep the skin firm. In addition, the antioxidant properties of various nutrients protect the skin from sun exposure that triggers premature aging.
The benefits of this grapefruit come from the fiber and water content. Fiber helps to compact and form a gel in the stool. Being a fruit rich in water, this orange can soften the stool and stimulate bowel movements. So, the stool is easy to get off.
Reducing the risk of kidney stones
Like oranges in general, this one contains citric acid that helps reduce the risk of kidney stones.
This citric acid will be converted by the body into citrate, then binds to calcium and prevents crystal formation in kidney stones.
Reducing the risk of Alzheimer’s and Parkinson’s
Alzheimer’s and Parkinson’s are diseases that arise due to death or damage to central nerve cells.***