Some people are lucky enough to be able to relieve stress by eating only healthy foods and drinks, so it is very important to pay attention to your daily intake. Even the Journal of Nutrition & Food Sciences also noted that stress also causes an increase in the body’s need for certain nutrients. From vitamin C, vitamin B, selenium and magnesium.
Here are some foods that can be consumed to relieve stress:
Foods that relieve stress :
1. Nuts
Nuts provide a satisfying crunch and delicious flavor to many recipes. Research shows that eating walnuts may also offer some stress-management benefits.
Walnuts are the only nut that is an excellent source of omega-3 ALA per serving (2.5 g/oz), which may be one reason why researchers are seeing some mental health benefits in their studies.
2. Avocado
Avocados may also be one of the best foods to help lower your stress levels. Avocados are a natural source of magnesium and there is evidence that a magnesium deficiency can make the body more susceptible to stress.
You’d be hard-pressed to find quality research data that directly demonstrates that eating avocados keeps you stress-free.
3. Salmon
Salmon is one of the best dietary sources of the omega-3 fatty acid DHA. Getting enough of these healthy fats in your diet is associated with better resilience to stress and other positive mental health effects.
You’ll also get plenty of other stress-management nutrients, including B vitamins and magnesium, in a serving of salmon.
4. Chocolate
A 2014 study found that consuming 40 grams of dark and milk chocolate daily for two weeks was an effective way to reduce participants’ perceived stress.
Chocolate’s stress-reducing effect may be related to cocoa polyphenols, which have been shown to reduce stress in highly stressed and normal stress people.
5. Various fruits and vegetables
According to the Centers for Disease Control and Prevention (CDC), only 10% of Americans consume the recommended amount of produce each day.
There are many health benefits to having more fruits and vegetables in your day, and helping you deal with life’s stressors could be another thing to add to the list.
As far as research is concerned, it appears that not choosing one fruit or vegetable over another has a major effect on stress levels.
That said, eating more produce appears to be associated with less stress for some people.***