4 benefits of walking barefoot, reduce heart risk

Walking barefoot regularly every day has amazing positive benefits.

Several studies suggest that walking barefoot has many benefits.

Doing a routine of walking barefoot for 10 to 30 minutes a day is considered ideal to be able to experience some health benefits.

Here are 4 health benefits of going barefoot:

1. Reducing the risk of heart disease

It is believed that walking barefoot can help reduce the occurrence of blood clots or clots in the red blood cells.

This is confirmed by research published in the Journal of Alternative and Complementary Medicine, which states that there is a significant relationship between going barefoot and reducing the risk of heart disease.

The researchers explained that walking barefoot can reduce blood clotting and red blood cell clotting, which is a major factor in heart disease.

2. Starting Blood Circulation

Walking barefoot is a form of natural reflexology. Reflexology can help blood circulation to flow well throughout the body.

When walking barefoot, using the accessory muscles of the legs and feet sends signals to the brain, which helps balance the body and also helps improve blood circulation.

3. Reducing Stress

Direct contact with the ground when walking barefoot helps lower levels of the hormone cortisol in the body, which has an impact on reducing stress, anxiety and depression.

It will improve your mood and make your mind more positive and calm.

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This is supported by a study by Explore, which explains that going barefoot regularly reduces stress and depression.

The body will feel the various textures of the ground and roads that are walked on, so the body will focus on balance and manage to release the hormone cortisol or stress.

4. Improve sleep quality

Walking barefoot can boost energy and promote restful sleep.

The Earth has many electrons that recharge the soil, water and energy of living beings, including humans.

Earth electrons spread throughout the body and bring about many beneficial psychological changes.

Walking barefoot will help normalize the biological rhythm between day and night, which will help you sleep better and relax.

However, you need to be aware of the road surface or a safe place to walk barefoot.

Avoid walking on dirty, wet or damp roads because they are prone to the risk of germs and bacteria getting into your feet. Don’t forget to wash your feet after doing outdoor activities without shoes.***

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